In this video we
see my student, perform the "Speed Dummy". He is
practicing it very fast to improve certain aspects of
his fighting ability. He is doing a second side to
sections 60, 90 and 100 to add difficulty. He is
actually doing the set and not just moving quickly with
random techniques.
We do not always do it
this fast. We practice it at varying speeds in order to
bring out certain desirable attributes. For the most
part the dummy set should be practiced slowly in order
to pay attention to detail. Nevertheless, here Casey
does the entire set in 1 minute and 41 seconds.
Remember, the wooden dummy is only a training tool. Real
fighting is another story.
Sifu Armando Sainz
Innovative Wing Chun
Training Location
Innovative Wing Chun Franklin, NC •
Jacksonville, FL Phone: 828-216-2927
